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Whole Foods Turkey Wild Rice Soup Recipe

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Turkey Wild Rice Soup Recipe (Thanksgiving Leftovers Idea) (VIDEO!)
Turkey Wild Rice Soup Recipe (Thanksgiving Leftovers Idea) (VIDEO!) from www.thecookierookie.com

Description

This hearty and flavorful turkey wild rice soup is the perfect comfort food for chilly nights. Made with wholesome ingredients, this soup is both healthy and satisfying. The turkey adds a lean protein source while the wild rice adds a nutty and chewy texture. This soup is perfect for a weeknight dinner or meal prep for the week ahead.

Prep Time

Prep time for this recipe is approximately 15 minutes.

Cook Time

Cook time for this recipe is approximately 1 hour.

Ingredients

  • 1 pound of cooked turkey breast, shredded
  • 1 cup of wild rice
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 3 carrots, peeled and chopped
  • 3 stalks of celery, chopped
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • 6 cups of chicken or turkey broth
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment

  • A large soup pot
  • A wooden spoon
  • A sharp knife
  • A cutting board
  • A measuring cup

Method

  1. Heat the olive oil in a large soup pot over medium heat.
  2. Add the diced onion and minced garlic to the pot and sauté until the onion is translucent.
  3. Add the chopped carrots and celery to the pot and sauté for an additional 5 minutes.
  4. Add the shredded turkey, wild rice, thyme, and rosemary to the pot and stir to combine.
  5. Add the chicken or turkey broth to the pot and bring to a boil.
  6. Reduce the heat to low and simmer the soup for approximately 45 minutes or until the wild rice is cooked through.
  7. Season the soup with salt and pepper to taste.
  8. Serve hot and enjoy!

Notes

This soup can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Nutrition Info

  • Calories: 250
  • Protein: 25g
  • Fat: 5g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Sugar: 4g

Recipe Tips

  • This recipe can be made with leftover Thanksgiving turkey.
  • Feel free to add additional vegetables such as mushrooms or kale.
  • For a creamier soup, add a splash of heavy cream at the end.
  • This soup can be made in a slow cooker on low for 6-8 hours.

Enjoy this delicious and healthy turkey wild rice soup recipe!


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