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Wild Rice Cranberry Salad Recipe Southern Living

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Wild Rice Salad with Cranberries & Pecans Recipe Wild rice salad, Rice salad, Main dish salads
Wild Rice Salad with Cranberries & Pecans Recipe Wild rice salad, Rice salad, Main dish salads from www.pinterest.com

Description

This wild rice cranberry salad recipe is a delicious and healthy dish that's perfect for any occasion. It's a Southern Living recipe that features the unique flavors of wild rice, dried cranberries, and a variety of fresh vegetables. The salad is light, refreshing and easy to make, making it the perfect side dish for your next family gathering or potluck.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup wild rice
  • 2 cups chicken broth
  • 1/2 cup dried cranberries
  • 1/2 cup finely chopped green bell pepper
  • 1/2 cup finely chopped red bell pepper
  • 1/2 cup finely chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh oregano
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Equipment

  • Large saucepan
  • Large bowl
  • Whisk
  • Cutting board
  • Sharp knife

Method

  1. Combine the wild rice and chicken broth in a large saucepan and bring to a boil.
  2. Reduce heat to low, cover and simmer for 45 minutes or until the rice is tender and the liquid is absorbed.
  3. Remove from heat and transfer to a large bowl.
  4. Add the dried cranberries, green and red bell peppers, red onion, parsley, basil, and oregano to the bowl and stir to combine.
  5. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper.
  6. Pour the dressing over the rice mixture and toss to coat.
  7. Cover and refrigerate for at least 2 hours or overnight to allow the flavors to meld together.
  8. Before serving, give the salad a quick stir and adjust seasoning to taste.
  9. Transfer to a serving bowl and garnish with additional parsley, if desired.
  10. Serve chilled or at room temperature.

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 211
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 108mg
  • Potassium: 254mg
  • Carbohydrates: 33g
  • Fiber: 3g
  • Sugar: 6g
  • Protein: 4g
  • Vitamin A: 1345IU
  • Vitamin C: 48.7mg
  • Calcium: 32mg
  • Iron: 1.5mg

Recipe Tips

  • For added crunch, try adding chopped pecans or walnuts to the salad.
  • If you don't have chicken broth, you can use vegetable broth or water instead.
  • For a vegan version of this salad, simply use vegetable broth and omit the honey.
  • This salad is great for meal prep and can be easily packed for lunch or taken on the go.

Enjoy this delicious and nutritious wild rice cranberry salad recipe from Southern Living!


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